ONE ON ONE

ONLINE COACHING

This video will explain everything I do…

YOUR COACH

My name is John, and I’m a Sports Nutritionist and Strength & Conditioning Coach, I started coaching in 2010.

I have an MSc in Physiology & Sports Nutrition, a Degree in Sport Science, and I’m a certified CSCS coach. Since starting my coaching journey in 2010, I’ve worked with a diverse range of clients—from individuals aiming to transform their body composition to international athletes striving to become bigger, stronger, and faster.

I created this online coaching platform to merge the principles of sports nutrition with the latest in evidence based coaching, providing athletes and weekend warriors with the education, accountability, and guidance needed to achieve their goals. Whether you’re looking to enhance athletic performance or build muscle, this service is designed to give you the tools to succeed.

HOW I COACH

My goal with this online service is to combine the best of personalised sports nutrition with tailored strength and conditioning programs, delivering an exceptional experience for every member.

This is achieved by creating a customized training plan aligned with your specific goals, paired with a nutritional coaching designed to support body composition changes and optimize performance.

Coaching is at the heart of the service. This isn’t a “here’s your PDF, see you in 12 weeks” approach.

Instead, it’s a highly interactive process where we communicate as often as needed to ensure you stay on track and achieve your goals.

Feedback is seamlessly integrated throughout the entire program to provide continuous support and guidance.

COACHING

FEATURES

  • A fully customised program built specifically for you, ensuring it aligns with your goals, needs, and fitness level, this is delivered through Truecoach.

  • Receive detailed feedback on every session you complete to help refine your technique and maximize your progress.

  • Stay accountable with weekly check-ins to assess your progress, answer your questions, and make necessary adjustments to your program.

  • One-on-one coaching calls every month to keep you up to date and discuss your ongoing program and any challenges.

  • Track your physical changes and ensure your training and nutrition are delivering the desired results.

  • A habit tracker built into your online coaching profile so we can tick off those daily actions that mount up to incredible progress

  • Weekly feedback and analysis based on your calorie and macro tracking, with tools like Snap & Send and food diaries to help you stay on track.

  • Access a library of lectures, modules, and resources designed to educate and empower you on your fitness journey.

  • Engage with a supportive community of like-minded individuals through forums, team challenges, and shared success stories.

  • Participate in exciting challenges that push your limits, foster camaraderie, and keep motivation high.

  • The service has gone through regular improvements and we continue to try and improve upon our service, be apart of the ride

WHO I COACH

With 14 years of experience as a coach, I’ve worked with a diverse range of individuals and athletes at every level. The journey has taken me from independent gyms to club sports, university athletic programs, national teams, and beyond. I’ve had the privilege of coaching everyone from members of the public looking to build muscle and gain strength, to national powerlifters, international rugby players, collegiate athletes, and elite winter/summer sports competitors. Each experience has shaped my ability to deliver personalised, results-driven coaching tailored to every client’s unique goals.

HOW TO GET STARTED

First: Explore and Learn

  • Watch the video, download our free resources, listen to the podcast and discover what the coaching service is all about. Join our email list to stay updated and get valuable insights.

Second: Schedule Your Consultation

  • When you’re ready book your consultation call so we can discuss your goals, needs, and howI can best support your journey.

Third: Create and Execute Your Plan

  • I will design a personalised plan tailored to your goals. From there, you’ll get started, we will refine your approach as needed, and consistently progress toward success.

MORE DETAILS…

  • £197/pm

  • No all we ask is a month cancelation notice

  • Yes, if you have a set duration and want to pay up front we can arrange that

  • We can work around your injury, hurdles will happen and we have the tools to keep you porgressing

  • We can jump on one of our monthly coaching calls and change direction

  • All I ask for is hard work, consistency, resilience and a clear goal!