TRAINING LECTURES
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Training Basics
Specificity
Intensity/Frequency/Volume
Rest Time
Lifting Tempo
Muscle Pumps
How Hard To Train
Effective Sets
Training Around Your Cycle
When To Change Exercises
Full ROM
Partial Reps & Muscle Growth
Rates Of Gain & loss
Planks & hollow Rocks
Lifting Straps
Glute Bridge
Bench Press
Muscle Memory
Spotting & Managing Fatigue
Glute Bridge
Warm Ups
Keeping The Same Exercises
Post Training Foam Rolling
Training: Muscle Building Tick List
Breath Work For Post Session Recovery
Reducing Soreness After The Gym Could Slow Your Gains
Do Females Need To Train Closer To Failure To Gain Muscle & Strength?
You Should Enjoy Training
Predicting Your 1 Rep Max
Why Throws Are Important For Developing Power
Should You Take A Few Days Off If You Want To Peak For Strength
Is sport-specific really needed in training?
Are Hyperextensions or Reverse Hyperextensions Better for Posterior Chain Training?
What Muscle Soreness Can Tell Us About Muscle Growth
Testing: The Counter Movement Jump
Unstable Training…Is There A Benefit?
Testing Series: Week 3 - RSI (Reactive Strength Index)
Supersets
Testing Series Week 5 - 1RM Testing
Training For Power
Training Load & Recovery
Energy Systems & Conditioning
Expected Rates Of Fat Loss & Muscle Gain
Training For Muscle
What Is The Least You Can Do And Still Get Stronger
Does Training Frequency Effect Strength & Muscle?
Speed Training In The Winter
Why Olympic Weightlifting Variations Are Important For Main Lifts
Should You Still Train If You Had A Bad Nights Sleep?
Using RIR To Make Every Set Count
Where Fighters Go Wrong Implementing S&C
3 Ways To INSTANTLY Improve Your Lockout In Weightlifting
Can Athletes Continue to Train In-Season?
3 Reasons Why Squats Need To Be In Your Weightlifting Program
In Most Cases, General Over Specific S&C When it Comes to Fighters
Does Training To Failure Cause Greater Acute Fatigue
Rest Times or Strength, Muscle & Power
Why Use Resistance For Acceleration
Is Focusing Too Much On Technique Holding You Back?
Strong and Stable Shoulders Are a Must Have for Boxing
Does It Matter What You Do Between Sets?
Why Your Weight Fluctuates & Why It Doesn't Matter
Does Your Menstrual Cycle Effect Your Acute Strength Levels
All Things Hip Projection For Speed
How Training the Legs May Look Different for Fighters
Is Pulling the Bar High in Weightlifting a False Statement?
The In's and Out's of Jack's 1st Weightlifting Competition
Training Mindset For Muscle & Strength
Rest Times For Muscle Growth & Strength
Mental Fatigue While Training
Tackling Injury & Niggles in Weightlifting
Bilateral Vs Unilateral Movements For Muscle Growth
Muscle Growth: Make The Target Muscle The Limiting Factor
Weightlifting Complexes Post Competition Approach
What Weight Class Should I Be In?
Constantly Missing Lifts? What Should You Do!
Training Adherence
Progressive Overload
Exercise Selection
How Rep Ranges Effect Strength & Muscle
When, Why & How To Use A Belt
Trends Over Time
Keeping The Same Exercises
Lifting Speed
Foam Rolling
How To Brace
Butt Wink
How Strength Is Gained
Deadlift
Sumo Deadlift
Picking The Barbell Up In the Squat
Back Squat
Bent Over Row
Recovery Techniques
Effective Sets
Single Leg Exercises
Strength & Muscle Building
How Hard To Train
Muscle Damage & Muscle Growth
Muscle Pumps & Muscle Growth
Specificity & Strength Training
Do Activation Exercises Work?
Does Exercise Variation Lead To Greater Strength & Muscle Growth
How To Develop Power
Are All Plyometrics The Same
Free Weights Vs Machines For Strength & Muscle
The combination of weightlifting training and traditional resistance training may be better for athletes than other modality in isolation
Moving in multiple planes for athleticism
The “Residual Training Effects” A.K.A how long does strength, power, speed last for if you don’t train it…
Testing: The Counter Squat Jump
Butt Wink: Is It Bad & How To Fix It
Testing Series: Week 4 - IMTP (Isometric mid thigh pull)
Time Under Tension
Testing Series Week 6-5m Sprint Test
Training For Strength
Principals Over Methods
Movement As Recovery
“Other Recovery Methods”
Exercise Order (overview)
Tapering
Off-Season Strength Training For Field Based Athletes
Top Down Approach To Learning The Olympic Lifts
Speed Development In The Off Season For Athletes
Does the same training plan lead to the same gains?
Primer Sessions for In-Season Athletes.
Mechanical Tension
Does Cardio Interfere With Gains
How To Keep Your Head In The Game
(How mental fatigue impacts performance)
Most People Don’t Train Hard
4 Things That Tell You If You've Had An Effective Set
How Your Heart Adapts & Changes With Lifting
3 Scenarios Where Being Too Fast Can Be An Issue In Weightlifting
Glute Growth Webinar
Dealing With Bad Sessions
Study Breakdown: Cold-Water Immersion and Sports Massage Can Improve Pain Sensation but Not Functionality in Athletes with Delayed Onset Muscle Soreness. Angelopoulos et al. (2023)
Whats With The Latest Craze with Zone 2 Cardio
Building Up Weight Vs Same Weight For All Sets
Mobility for Weightlifting, Yes or No?
A Simple Way To Get More Protein In Your Day
Changing Reps and Load Within the Same Session May Offer an Advantage When Gaining Strength & Muscle
Phase Potentiation To Make You Stronger
What the Hell is Ground Contact Time in Sprinting?
A Brief Walk Through The Athlete Off-Season Program
Weightlifting OH Strength... A Walk Through the Program
Why Plyometrics Might be a Better Warm Up Choice than Stretching for Running
Where People Go Wrong with Plyometrics
What do we do as we get closer to competition in Weightlifting?
Extra Training Around Your Sport
More Reps or Weight: What Will Build Muscle More
Can You Be Jacked And Olympic Lift?
Submaximal Weights Are Great For Weightlifting…But Also Not Great