Data/Research: What dose the research say when it comes to exercise order to get the greatest adaptations for strength, speed & hypertrophy within a session & training week

Coaching Experience: Based on our own coaching experience what order do we place exercises and training stimulus to get the greatest adaptations

Real Life: Even though research may suggest one way, in what scenarios would we choose to program in a different order based on the athletes training age, schedule and circumstance

Examples: We will show you what example sessions and weekly schedules could look like for people wanting to maximise speed, strength & hypertrophy